Are you exhausted and are ready to make sleep changes? This guide is for you!
This will help you start to navigate sleep training/teaching with your child - it will guide you how to create a sleep plan and how to implement it.
I have what you need for creating healthy sleep habits:
- Why day and night sleep looks different
- How to set up the sleep environment
- Sleep timings and naps by age
- How to move from bassinet
- How to move from co-sleeping
- Common troubleshooting
- Different sleep temperments
- 4 sleep methods to select from including how to use them
This is for you if:
- You're on a budget
- You're exhausted and need a change now
- You can read then follow the information
- You want my sleep info organzied + in one document
- You want to do it on your own
Let's get you more sleep!